by Jayne Wetton | May 11, 2023 | Latest
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...
by Jayne Wetton | May 10, 2023 | Latest
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That’s not enough! Most health organisations agree that, ideally, you should aim for 5 portions a day to include a variety of fruit and vegetables. An adult portion of...
by Jayne Wetton | Apr 22, 2023 | Uncategorized
Good evening, how are you all .. I hope you are enjoying a lovely relaxing Saturday eve? ???️?️ For me it’s been a day enjoying my favourite places doing my favourite things … walking ?… drinking ☕️… and eating ?️!!!!! If you’re local and haven’t...
by Jayne Wetton | Apr 11, 2023 | FITNESS & CLASSES, Latest
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...
by Jayne Wetton | Jan 1, 2023 | Latest
HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...
