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FULL FITNESS MEMBERSHIP

ÂŁ30/mth

  • 7.00 am Mon – Fri. 15 Min Mind Body Live Workout.

  • 7.30 am Mon – Fri. 15 Min Fitness Live Workout.

  • 8.00 am Mon – Fri. 15 Min Walkfit Live Workout

  • Access to full 15 min Express Workout Video Library.

  • Join live or play back anytime you like as often as you like.

  • ON DEMAND MIND BODY ZONE – 20, 30 45 & 50 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…

  • ON DEMAND FITNESS ZONE – 20, 30 45 & 50 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Latin Dance, Combat, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Tabata, Pump Strength, Resistance Band Workouts and more…
  • LIVE ZONE – Weekly 30 min workouts via zoom
  • NUTRITION ZONE – Monthly nutrition guide, recipe packs, shopping & ingredients list.
  • ALL online content – live classes & courses (weekly Pilates sesssions, 7 day reset & wellness sessions, Menofit & more)
  • 50% discount on all face 2 face ‘in person’ classes/courses/events.
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15 MIN EXPRESS WORKOUT MEMBERSHIP

ÂŁ15/mth

  • 7.00 am Mon – Fri. 15 Min Mind Body Live Workout.

  • 7.30 am Mon – Fri. 15 Min Fitness Live Workout.

  • 8.00 am Mon – Fri. 15 Min Walkfit Live Workout

  • Access to full 15 min Express Workout Video Library.

  • Sessions delivered live into private Facebook group.

  • Watch live or play back anytime you like as often as you like.

  • 15, 20, 30 45 & 60 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…
  • 15, 20, 30 45 & 60 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Barre, Latin Dance, Combat, Pilates, Yogalates, Walkfit, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Resistance Band Workouts and more…
  • Weekly interactive online classes – live via Zoom/website and on demand.
  • Monthly nutrition guide, recipe packs, shopping & ingredients list.
  • ALL online content – live classes & courses (weekly Pilates sesssions, 7 day reset & wellness sessions, Menofit & more).
  • 50% discount on all face 2 face ‘in person’ classes/courses/events.
BUY NOW

FULL FITNESS MEMBERSHIP

ÂŁ30/mth

  • 7.00 am Mon – Fri. 15 Min Mind Body Live Workout.

  • 7.30 am Mon – Fri. 15 Min Fitness Live Workout.

  • 8.00 am Mon – Fri. 15 Min Walkfit Live Workout

  • Access to full 15 min Express Workout Video Library.

  • Join live or play back anytime you like as often as you like.

  • ON DEMAND MIND BODY ZONE – 20, 30 45 & 50 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…

  • ON DEMAND FITNESS ZONE – 20, 30 45 & 50 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Latin Dance, Combat, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Tabata, Pump Strength, Resistance Band Workouts and more…
  • LIVE ZONE – Weekly 30 min workouts via zoom
  • NUTRITION ZONE – Monthly nutrition guide, recipe packs, shopping & ingredients list.
BUY NOW

15 EXPRESS GROUP

ÂŁ15/mth

  • 7.00 am Mon – Fri. 15 Min Mind Body Live Workout.

  • 7.30 am Mon – Fri. 15 Min Fitness Live Workout.

  • 8.00 am Mon – Fri. 15 Min Walkfit Live Workout

  • Access to full 15 min Express Workout Video Library.

  • Sessions delivered live into private Facebook group.

  • Watch live or play back anytime you like as often as you like.

BUY NOW

SAMPLE WORKOUTS

Recent Blog Posts

“Putting Out The 🔥🧯: Top 20 Anti-Inflammatory Foods & Foods to Avoid!”

by | August 9, 2024 | Latest | 0 Comments

Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the right info you can make wise choices to combat inflammation and flourish🙌🏆! 20 powerhouse anti-inflammatory foods that...
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HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY

by | February 4, 2024 | HEALTH & WELL BEING, Latest | 0 Comments

Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.  Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a big...
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SEPTEMBER 2023 CLASSES & LATEST UPDATES

by | August 28, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS | 0 Comments

SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already?  Where did summer go?  This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
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IS 30 MINUTES OF TONING ENOUGH?

by | April 11, 2023 | FITNESS & CLASSES, Latest | 0 Comments

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why not join...
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JAM PACKED JANUARY 2023

by | January 1, 2023 | Latest | 0 Comments

HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?‍♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...
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HELLLLOOOOOO OCTOBER ?‍♀️??????

by | October 1, 2022 | Latest, Uncategorized | 0 Comments

How are you all? Today has been glorious in my neck of the woods ?.. How about you?   It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???.  I love a snuggle...
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DEMYSTIFYING PROTEIN – DAY 2

by | March 30, 2022 | HEALTH & WELL BEING, Latest, Uncategorized | 0 Comments

HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
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DEMYSTIFYING PROTEIN – DAY 1

by | March 28, 2022 | FITNESS & CLASSES, HEALTH & WELL BEING, Latest, Uncategorized | 0 Comments

WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result.   Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids.  Out of these 20 amino...
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HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!

by | March 27, 2022 | HEALTH & WELL BEING, Latest, Uncategorized | 0 Comments

HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet.  Water leaves the body through several routes - the evaporation of sweat, in the moisture of exhaled...
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HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT

by | March 25, 2022 | HEALTH & WELL BEING, Latest, Uncategorized | 0 Comments

Water is the fundamental solvent for all biochemical processes in the body.  A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added.  When a solvent dissolves a solute, it is known as...
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MOTIVATION … HOW TO GET GOING AND HOW TO KEEP GOING

by | December 2, 2021 | motivation | 0 Comments

I know many of you connected with my platforms and this site  page are already highly motivated. But for those of you who have lost your way a little here are some strategies to help your Remind yourself why you are here - Maintain a strong perception of the...
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WOMEN OVER 50 – HOW TO AVOID WEEKEND SELF SABOTAGE & MAINTAINING YOUR HEALTH AND FITNESS GOALS

by | September 12, 2025 | Latest, LATEST | 0 Comments

The good news is that you don’t have to choose between having a fun, relaxing weekend and staying on track with your health and fitness goals. The key to long-term success isn’t about perfection; it’s about consistency.

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Unlock Your Inner Powerhouse: Why Your Body Wants to Train Smarter, Not Harder!

by | August 31, 2025 | LATEST, Latest | 0 Comments

You’re not imagining it! For women, our bodies operate on a beautifully complex rhythm, deeply influenced by hormonal fluctuations. And especially as we navigate midlife and beyond, understanding this rhythm – known as working with your body’s rhythm, or hormone-led training – can be the ultimate game-changer for your fitness journey.

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When Motivation is MIA: Strategies for Women Who Already Have A Healthy Eating & Fitness Routine But Some Days Feel A Struggle

by | August 19, 2025 | Latest, LATEST | 0 Comments

It’s completely normal for motivation to ebb and flow, even when you’re a seasoned pro. 

Life happens. Stress, lack of sleep, or even a change in the weather can throw you off. 

The key isn’t to wait for motivation to magically return. It’s about having a toolkit of strategies to fall back on when you just don’t feel like it.

Let’s dive deeper into how to navigate those low-energy weeks without losing all the progress you’ve worked so hard for.

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Digestive Health for Women Over 50 – Why You Should & Shouldn’t Trust Your Gut!

by | July 24, 2025 | Latest | 0 Comments

It's so much more than just digestion; your gut is a bustling ecosystem of billions of microorganisms that influence everything from your immune system to your mood. As we age paying attention to our gut becomes even more crucial. With the hormonal shifts of...
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