Welcome to
Jayne Wetton Fitness
On Demand and Live Online Classes
Live and pre-recorded workouts. Multi level fitness for all abilities. Empathetic experienced Instructor.
Choose from Pilates, Step, Yoga, Pump, BLT, Aerobics, LIIT, Body Toning, Barre & more!!
Recent Blog Posts
DEMYSTIFYING PROTEIN – DAY 2
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but...
DEMYSTIFYING PROTEIN – DAY 1
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the...
MOTIVATION … HOW TO GET GOING AND HOW TO KEEP GOING
I know many of you connected with my platforms and this site page are already highly motivated....
HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER
One of the top questions I’m asked about water is “which type of water should I be...
What people are saying…
Follow me on Facebook
Happy lunchtime… who else is already thinking about dinner? 🤔![]()
Well, here is some inspiration for tonight… these noodles are my go-to for a quick and flavourful meal using enough ingredients for 4 - perfect for busy weeknights! 😁🥢🥡![]()
Tonight Matthew, I will be cooking up Asian Lao Gan Ma Noodles! ![]()
HERE’S YOUR SHOPPING LIST…
For the sauce:
🥡 1 tbsp. tamari
🥡 ½ tsp. rice wine vinegar
🥡 2 tbsp. green onion, minced
🥡 1 tsp. root ginger, grated
🥡 1 tsp. garlic, minced
🥡 1 ½ tbsp. chilli paste
🥡 1 tsp. sesame oil
🥡 1 tbsp. sesame seeds, toasted![]()
For the noodles:
🥡 3 tbsp. olive oil
🥡 ⅓ cup (45g) cashew nuts
🥡 7 oz. (200g) dried rice noodles
🥡 2 cups (140g) bok choy, chopped
🥡 2 tbsp. coriander, chopped![]()
HERE’S HOW…
🥢 Place all the sauce ingredients into a large bowl and mix to combine.![]()
🥢Heat the olive oil in a pot over a medium heat, add the cashew nuts and sauté for 5-7 minutes, stirring often. Transfer the cashews into the sauce.![]()
🥢Cook the rice noodles according to the instructions on the packaging. Once the rice noodles are a minute away from done, add in the bok choy to blanch, then drain.![]()
🥢Pour the sauce over the noodles and bok choy and stir to combine. To serve, scatter over some freshly chopped coriander.![]()
Let me know if you’ll give this favourite of mine a go! It’s a super filling dish that never disappoints. ![]()
I would love to see your creations! If you try the recipe, please take a snap and share it in the comment below. 📸![]()
Have a great afternoon and evening. ❤️🔥![]()
Jayne
💚🤍🖤
TUEYAY! 🥳![]()
Who else is up and raring to go… ME!! ✋ The sun is up, 🌞the birds 🐦are cheeping and the temperature looks like it will continue to rise today! 🌡![]()
Who else enjoyed watching the Commonwealth Games closing ceremony last night?! And Ozzy Osbourne's appearance - Fantastic!! 🤘👊![]()
I have a wonderful day planned today that starts in 10 minutes and I'd love for you to join me! Starting in 10 minutes… 10, 9, 8, 7, 6, 5…… 1 (Take that as your countdown) ⏱![]()
Go grab two plastic water bottles full of water and join me live for today's water bottle workout! Today is all about legs. ![]()
If you can't join me live but want to do the workout, you can replay the workout and do it at your convenience… best of all, it's just 15 minutes. 🤩 ![]()
Coming up today, I also have a fantastic face-to-face class this morning! If you've not already registered and fancy giving it a try, please book by 8.45am! ![]()
😀 Face to Face
🌳 Outdoor Zone - Yogalates
📍 Kenilworth Road, Knowle - Private Garden
🕡 9.30am
⌚ 60 Minutes
💰 £7.00
🎟️ www.jaynewettonfitness.com/product/9thaugyogalatesoutdoor/![]()
If you're not able to join my classes but want workouts on demand, why not explore my On Demand fitness memberships >> www.jaynewettonfitness.com/online-studio-jayne-wetton-fitness/![]()
Have a great day, folks! 😘![]()
Jayne
💚🖤🤍