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HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY

Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.  Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...

SEPTEMBER 2023 CLASSES & LATEST UPDATES

SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already?  Where did summer go?  This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...

IS 30 MINUTES OF TONING ENOUGH?

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why not join...

JAM PACKED JANUARY 2023

HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?‍♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...

HELLLLOOOOOO OCTOBER ?‍♀️??????

How are you all? Today has been glorious in my neck of the woods ?.. How about you?   It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???.  I love a snuggle...

DEMYSTIFYING PROTEIN – DAY 2

HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...

DEMYSTIFYING PROTEIN – DAY 1

WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result.   Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids.  Out of these 20 amino...

HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!

HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet.  Water leaves the body through several routes - the evaporation of sweat, in the moisture of exhaled...

HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT

Water is the fundamental solvent for all biochemical processes in the body.  A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added.  When a solvent dissolves a solute, it is known as...

MOTIVATION … HOW TO GET GOING AND HOW TO KEEP GOING

I know many of you connected with my platforms and this site  page are already highly motivated. But for those of you who have lost your way a little here are some strategies to help your Remind yourself why you are here - Maintain a strong perception of the...

Hormone Imbalances, Mood, Cravings, and Emotional Eating: Exploring the Impact of Menopause: by Jayne Wetton Fitness

Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating.  Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...

Vitamin D: A Crucial Nutrient for Winter Well-being: By Jayne Wetton Fitness

As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather.  But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays...

Navigating Menopause: A Nutritious Guide For Wellbeing by Jayne Wetton Fitness

Menopause, a natural transition in a woman's life, marks the end of her reproductive years. While this phase brings about significant hormonal changes, it's also an opportunity to embrace a healthier lifestyle, including making informed nutritional choices. As a...

DECEMBER 2023 CLASS UPDATES

JOIN MY ONLINE JAYNE WETTON FITNESS FAMILY AND FEEL FIT AND FABULOUS THROUGHOUT DECEMBER AND THE WINTER MONTHS All these sessions are available on a pay as you go basis - here is the purchase link:- https://jaynewettonfitness.com/shop/ Or save money and time with my...

JOIN ME THIS NOVEMBER

LET ME HELP YOU MAKE SURE YOU DON’T ‘CRASH INTO CHRISTMAS’ THIS YEAR 😣. JOIN ME ACROSS MY PAGES & PLATFORMS FOR MOTIVATION, WORKOUT IDEAS & IMMUNE BOOSTING HEALTHY RECIPES 💁‍♀️💪👟🧘🏻🍜🎶 Boy oh boy have I got a bumper month coming up 😃👏. ✅ Full fitness memberships...

MENOPAUSE AND MY TOP TIPS DAY 6 – EXERCISE – What, Why & How Much 💁‍♀️💖💪👟

I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise and good nutrition can have on your quality of life, longevity, energy levels and simply looking and feel fab 😃🙌. As...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 4 – Alcohol & Weight Gain 💁‍♀️💖🥗

Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁‍♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 3 – Protein & Carbohydrates 💁‍♀️💖🥗

Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 2 💁‍♀️💖🥗

SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts …  Today I’ll touch on the types of food that you should be aiming to eat/avoid to...

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