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DEMYSTIFYING PROTEIN – DAY 2
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active...
DEMYSTIFYING PROTEIN – DAY 1
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level,...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the...
MOTIVATION … HOW TO GET GOING AND HOW TO KEEP GOING
I know many of you connected with my platforms and this site page are already highly motivated. But for those of you who have lost your way a...
HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER
One of the top questions I’m asked about water is “which type of water should I be drinking?” The first thing to say is that, when I say water...
HYDRATION CHALLENGE – DAY 2
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to...
HYDRATION CHALLENGE DAY 1
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most...
51 TODAY 🎉 – MY MENOPAUSE EXPERIENCE
Why am I telling you this??? Because I am 51 and that is the average age women in the UK hit menopause (actually ages 38 - 56 are not...
SEX UP YOUR OMELETTE 🍳❣️🥚😍… Well what else would you do with it?
SEX UP YOUR OMELETTE 🍳❣️🥚😍… Well what else would you do with it?Omelette is one of my favourite ‘goto’ dishes .. ✔️quick, ✔️easy, ✔️nutritious,...
BETTER SLEEP TIPS
BETTER SLEEP TIPS 💤🛌😴💆🏼♀️🙏🏻 A GOOD QUALITY NIGHTS SLEEP IS SO VERY IMPORTANT WHEN IT COMES TO OUR HEALTH AND WELLBEING … HERE ARE SOME OF MY “TOP...