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DEMYSTIFYING PROTEIN – DAY 2

DEMYSTIFYING PROTEIN – DAY 2

by Jayne Wetton | Mar 30, 2022 | HEALTH & WELL BEING, Latest, Uncategorized

HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
DEMYSTIFYING PROTEIN – DAY 1

DEMYSTIFYING PROTEIN – DAY 1

by Jayne Wetton | Mar 28, 2022 | FITNESS & CLASSES, HEALTH & WELL BEING, Latest, Uncategorized

WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result.   Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids.  Out of these 20 amino...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!

HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!

by Jayne Wetton | Mar 27, 2022 | HEALTH & WELL BEING, Latest, Uncategorized

HERE’S SOME INTERESTING INFO – MOVING FORWARD – NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet.  Water leaves the body through several routes – the evaporation of sweat, in the...
HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER

HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER

by Jayne Wetton | Mar 26, 2022 | HEALTH & WELL BEING, Latest, Uncategorized

One of the top questions I’m asked about water is “which type of water should I be drinking?”  The first thing to say is that, when I say water intake, I really do mean pure water.  The best source of water, is water. Not energy drinks, not coffee, not...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT

HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT

by Jayne Wetton | Mar 25, 2022 | HEALTH & WELL BEING, Latest, Uncategorized

Water is the fundamental solvent for all biochemical processes in the body.  A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added.  When a solvent dissolves a solute, it is known as...
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Recent Blog Posts

  • DEMYSTIFYING PROTEIN – DAY 2
  • DEMYSTIFYING PROTEIN – DAY 1
  • HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
  • HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER
  • HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
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