by Jayne Wetton | Feb 9, 2024 | HEALTH & WELL BEING, Latest, MENOPAUSE SOLUTIONS
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
by Jayne Wetton | Feb 4, 2024 | HEALTH & WELL BEING, Latest
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...
by Jayne Wetton | Jan 25, 2024 | HEALTH & WELL BEING, Latest
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays...
by Jayne Wetton | Jan 20, 2024 | Latest, MENOPAUSE SOLUTIONS
Menopause, a natural transition in a woman’s life, marks the end of her reproductive years. While this phase brings about significant hormonal changes, it’s also an opportunity to embrace a healthier lifestyle, including making informed nutritional...
by Jayne Wetton | Dec 3, 2023 | Uncategorized
JOIN MY ONLINE JAYNE WETTON FITNESS FAMILY AND FEEL FIT AND FABULOUS THROUGHOUT DECEMBER AND THE WINTER MONTHS All these sessions are available on a pay as you go basis – here is the purchase link:- https://jaynewettonfitness.com/shop/ Or save money and time...
