HYDRATION CHALLENGE DAY 1

Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal.  Water is the most important nutrient in your diet. Nothing else comes close. Got your attention?  It’s therefore a truly vital...
BETTER SLEEP TIPS

BETTER SLEEP TIPS

BETTER SLEEP TIPS 💤🛌😴💆🏼‍♀️🙏🏻 A GOOD QUALITY NIGHTS SLEEP IS SO VERY IMPORTANT WHEN IT COMES TO OUR HEALTH AND WELLBEING … HERE ARE SOME OF MY “TOP TIPS” TO HELP YOU ACHIEVE A BETTER NIGHTS SLEEP Aim to maintain a relaxing sleep area: A quiet bedroom with limited...