by Jayne Wetton | Feb 9, 2024 | HEALTH & WELL BEING, Latest, MENOPAUSE SOLUTIONS
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
by Jayne Wetton | Feb 4, 2024 | HEALTH & WELL BEING, Latest
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...
by Jayne Wetton | Jan 25, 2024 | HEALTH & WELL BEING, Latest
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays...
by Jayne Wetton | Jun 11, 2023 | HEALTH & WELL BEING, Latest
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...
by Jayne Wetton | May 18, 2023 | HEALTH & WELL BEING, Latest
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...
by Jayne Wetton | May 14, 2023 | HEALTH & WELL BEING, Latest
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️. I’m no different ?♀️. If I’m going to...