by Jayne Wetton | Apr 22, 2023 | Uncategorized
Good evening, how are you all .. I hope you are enjoying a lovely relaxing Saturday eve? ???️?️ For me it’s been a day enjoying my favourite places doing my favourite things … walking ?… drinking ☕️… and eating ?️!!!!! If you’re local and haven’t...
by Jayne Wetton | Apr 11, 2023 | Latest health and fitness tips for women
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...
