by Jayne Wetton | Oct 19, 2023 | Latest health and fitness tips for women
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...
by Jayne Wetton | Oct 18, 2023 | Latest health and fitness tips for women, Menopause solutions
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
by Jayne Wetton | Oct 17, 2023 | Latest health and fitness tips for women, Menopause solutions
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts … Today I’ll touch on the types of food that you should be aiming to eat/avoid to...
by Jayne Wetton | Aug 28, 2023 | Latest health and fitness tips for women, Menopause solutions
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer go? This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
by Jayne Wetton | Jul 23, 2023 | Uncategorized
HELLO MONDAY MORNING ?? HIT THAT START ?BUTTON AND LET ME MOTIVATE YOU W/C 24TH JULY?♀️? I have sooooo many options for you this week ?. Save this post ? and get those diaries out ✏️?. FACE TO FACE PAYG LAPWORTH VILLAGE...
