by Jayne Wetton | May 25, 2025 | Latest health and fitness tips for women
Hey lovely ladies! I’m absolutely buzzing to bring you today’s dose of feel-good fitness! We all know how busy life can get, especially when you’re navigating your fabulous 50s and beyond. Sometimes, finding the time, energy, or even the right...
by Jayne Wetton | Feb 9, 2025 | Uncategorized
Brand New Classes For Spring:- 🧘🏻This class is Pure Pilates also using small equipment (resistance bands & pilates balls) to create extra challenge. Experience this fun and friendly mind/body session that allows for all fitness levels and experience. 🧘♀️We have...
by Jayne Wetton | Aug 9, 2024 | Latest health and fitness tips for women
Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the right info you can make wise choices to combat inflammation and flourish🙌🏆! 20 powerhouse anti-inflammatory foods that...
by Jayne Wetton | Feb 9, 2024 | Latest health and fitness tips for women, Menopause solutions
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
by Jayne Wetton | Feb 4, 2024 | Latest health and fitness tips for women, Women's Health & Wellbeing
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a big...
