by Jayne Wetton | May 17, 2023 | Uncategorized
Menopause is a time of great change for women. Not only do we experience hormonal changes, but you may also notice changes in your weight (there are many complex reasons for this). If you’re struggling to manage your weight during menopause, there are a few...
by Jayne Wetton | May 14, 2023 | HEALTH & WELL BEING, Latest
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️. I’m no different ?♀️. If I’m going to...
by Jayne Wetton | May 12, 2023 | HEALTH & WELL BEING, Latest
It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...
by Jayne Wetton | May 11, 2023 | Latest
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...
by Jayne Wetton | May 10, 2023 | Latest
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That’s not enough! Most health organisations agree that, ideally, you should aim for 5 portions a day to include a variety of fruit and vegetables. An adult portion of...