by Jayne Wetton | Apr 22, 2023 | Uncategorized
Good evening, how are you all .. I hope you are enjoying a lovely relaxing Saturday eve? ???️?️ For me it’s been a day enjoying my favourite places doing my favourite things … walking ?… drinking ☕️… and eating ?️!!!!! If you’re local and haven’t...
by Jayne Wetton | Oct 1, 2022 | Latest health and fitness tips for women, Uncategorized
How are you all? Today has been glorious in my neck of the woods ?.. How about you? It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???. I love a snuggle...
by Jayne Wetton | Mar 30, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
by Jayne Wetton | Mar 28, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids. Out of these 20 amino...
by Jayne Wetton | Mar 27, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
HERE’S SOME INTERESTING INFO – MOVING FORWARD – NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet. Water leaves the body through several routes – the evaporation of sweat, in the...
by Jayne Wetton | Mar 26, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
One of the top questions I’m asked about water is “which type of water should I be drinking?” The first thing to say is that, when I say water intake, I really do mean pure water. The best source of water, is water. Not energy drinks, not coffee, not...
