by Jayne Wetton | Mar 25, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added. When a solvent dissolves a solute, it is known as...
by Jayne Wetton | Mar 24, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
by Jayne Wetton | Mar 23, 2022 | Uncategorized, Women's Health & Wellbeing
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most important nutrient in your diet. Nothing else comes close. Got your attention? It’s therefore a truly vital...
by Jayne Wetton | Jan 30, 2022 | Uncategorized, Women's Health & Wellbeing
SEX UP YOUR OMELETTE ?❣️??… Well what else would you do with it?Omelette is one of my favourite ‘goto’ dishes .. ✔️quick, ✔️easy, ✔️nutritious, ✔️great source of protein and ✔️satisfying. Here are some of my top eggy tips and hacks for a fab omelette ?. ??KEEP YOUR...
by Jayne Wetton | Dec 2, 2021 | Uncategorized
I know many of you connected with my platforms and this site page are already highly motivated. But for those of you who have lost your way a little here are some strategies to help your Remind yourself why you are here – Maintain a strong perception of the...
