NEAT: The Secret to Burning More Calories and Losing Weight ??

by Jayne Wetton | May 11, 2023 | Latest health and fitness tips for women

DO YOU KNOW YOUR NEAT????‍♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...

HOW MANY VEGETABLES DO I NEED A DAY? Do you ever ask yourself this?

by Jayne Wetton | May 10, 2023 | Latest health and fitness tips for women

Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That’s not enough!  Most health organisations agree that, ideally, you should aim for 5 portions a day to include a variety of fruit and vegetables. An adult portion of...

IS 30 MINUTES OF TONING ENOUGH?

by Jayne Wetton | Apr 11, 2023 | Latest health and fitness tips for women

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...

JAM PACKED JANUARY 2023

by Jayne Wetton | Jan 1, 2023 | Latest health and fitness tips for women

HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?‍♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...

HELLLLOOOOOO OCTOBER ?‍♀️??????

by Jayne Wetton | Oct 1, 2022 | Latest health and fitness tips for women, Uncategorized

How are you all? Today has been glorious in my neck of the woods ?.. How about you?   It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???.  I love a snuggle...

DEMYSTIFYING PROTEIN – DAY 2

by Jayne Wetton | Mar 30, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing

HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...