IS 30 MINUTES OF TONING ENOUGH?

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...

JAM PACKED JANUARY 2023

HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?‍♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...

HELLLLOOOOOO OCTOBER ?‍♀️??????

How are you all? Today has been glorious in my neck of the woods ?.. How about you?   It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???.  I love a snuggle...