by Jayne Wetton | Apr 11, 2023 | FITNESS & CLASSES, Latest
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...
by Jayne Wetton | Jan 1, 2023 | Latest
HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all price points?♀️. What’s new? Well my STANDARD, PREMIUM & VIP monthly memberships now come complete with a monthly...
by Jayne Wetton | Oct 1, 2022 | Latest, Uncategorized
How are you all? Today has been glorious in my neck of the woods ?.. How about you? It’s no secret … I love the sunshine and summer time (I’m an outdoors kind of a girl?) but I also love the change in season that October brings ???. I love a snuggle...
by Jayne Wetton | Mar 30, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active individuals need a higher intake than sedentary people. THE AVERAGE INTAKE For a healthy person of a healthy weight who...
by Jayne Wetton | Mar 28, 2022 | FITNESS & CLASSES, HEALTH & WELL BEING, Latest, Uncategorized
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an essential nutrient and can be broken down into 20 building blocks known as amino acids. Out of these 20 amino...
by Jayne Wetton | Mar 27, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
HERE’S SOME INTERESTING INFO – MOVING FORWARD – NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level, environment and diet. Water leaves the body through several routes – the evaporation of sweat, in the...
