WELCOME TO MY BLOG
IS 30 MINUTES OF TONING ENOUGH?
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class...
JAM PACKED JANUARY 2023
HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all...
HELLLLOOOOOO OCTOBER ?♀️??????
How are you all? Today has been glorious in my neck of the woods ?.. How about you? It’s no secret … I love the sunshine and summer time (I’m an...
DEMYSTIFYING PROTEIN – DAY 2
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active...
DEMYSTIFYING PROTEIN – DAY 1
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level,...
HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER
One of the top questions I’m asked about water is “which type of water should I be drinking?” The first thing to say is that, when I say water...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the...