by Jayne Wetton | May 12, 2023 | Latest health and fitness tips for women, Women's Health & Wellbeing
It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...
by Jayne Wetton | May 11, 2023 | Latest health and fitness tips for women
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...
by Jayne Wetton | May 10, 2023 | Latest health and fitness tips for women
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That’s not enough! Most health organisations agree that, ideally, you should aim for 5 portions a day to include a variety of fruit and vegetables. An adult portion of...
by Jayne Wetton | Apr 22, 2023 | Uncategorized
Good evening, how are you all .. I hope you are enjoying a lovely relaxing Saturday eve? ???️?️ For me it’s been a day enjoying my favourite places doing my favourite things … walking ?… drinking ☕️… and eating ?️!!!!! If you’re local and haven’t...
by Jayne Wetton | Apr 11, 2023 | Latest health and fitness tips for women
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...
