by Jayne Wetton | Oct 17, 2023 | Latest, MENOPAUSE SOLUTIONS
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts … Today I’ll touch on the types of food that you should be aiming to eat/avoid to...
by Jayne Wetton | Aug 28, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer go? This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
by Jayne Wetton | Jul 23, 2023 | Uncategorized
HELLO MONDAY MORNING ?? HIT THAT START ?BUTTON AND LET ME MOTIVATE YOU W/C 24TH JULY?♀️? I have sooooo many options for you this week ?. Save this post ? and get those diaries out ✏️?. FACE TO FACE PAYG LAPWORTH VILLAGE...
by Jayne Wetton | Jun 11, 2023 | HEALTH & WELL BEING, Latest
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...
by Jayne Wetton | Jun 2, 2023 | Latest
Are you tired of stressing over meal planning and spending too much time in the kitchen? I have some game-changing hacks to make meal planning a breeze and save you tons of time in the kitchen. With my meal planning hacks, you’ll master your meals like a pro,...
