by Jayne Wetton | Oct 18, 2023 | Latest, MENOPAUSE SOLUTIONS
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
by Jayne Wetton | Oct 17, 2023 | Latest, MENOPAUSE SOLUTIONS
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts … Today I’ll touch on the types of food that you should be aiming to eat/avoid to...
by Jayne Wetton | Aug 28, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer go? This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
by Jayne Wetton | Jul 23, 2023 | Uncategorized
HELLO MONDAY MORNING ?? HIT THAT START ?BUTTON AND LET ME MOTIVATE YOU W/C 24TH JULY?♀️? I have sooooo many options for you this week ?. Save this post ? and get those diaries out ✏️?. FACE TO FACE PAYG LAPWORTH VILLAGE...
by Jayne Wetton | Jun 11, 2023 | HEALTH & WELL BEING, Latest
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...
