by Jayne Wetton | May 18, 2023 | HEALTH & WELL BEING, Latest
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...
by Jayne Wetton | May 17, 2023 | Uncategorized
Menopause is a time of great change for women. Not only do we experience hormonal changes, but you may also notice changes in your weight (there are many complex reasons for this). If you’re struggling to manage your weight during menopause, there are a few...
by Jayne Wetton | May 14, 2023 | HEALTH & WELL BEING, Latest
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️. I’m no different ?♀️. If I’m going to...
by Jayne Wetton | May 12, 2023 | HEALTH & WELL BEING, Latest
It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...
by Jayne Wetton | May 11, 2023 | Latest
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...
