Menopause is a time of great change for women. Not only do we experience hormonal changes, but you may also notice changes in your weight (there are many complex reasons for this).
If you’re struggling to manage your weight during menopause, there are a few things you can do.
First, it’s important to make healthy lifestyle choices. This includes eating a balanced diet, getting regular exercise, and managing stress.
Here are some specific tips for weight management during menopause:
- Eat a balanced diet. A healthy diet is essential for weight management at any age, but it’s especially important during menopause. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. These foods are high in nutrients and fibre which can help you feel full and satisfied.
- Get regular exercise. Exercise is another important part of weight management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help you burn calories, build muscle, and improve your overall health.
- Manage stress. Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
- Talk to your doctor or a menopause specialist. If you’re struggling to manage with additional symptoms.
Menopause can be a challenging time, but it doesn’t have to be a time of weight gain. By making healthy lifestyle choices, you can manage your weight and stay healthy during menopause.
Here are some more tips:
- Don’t skip meals. Eating regular meals throughout the day will help you avoid overeating later in the day.
- Choose healthy snacks. When you’re feeling hungry between meals, reach for healthy snacks such as fruits, vegetables, or nuts.
- Get enough sleep. When you’re well-rested, you’re more likely to make healthy choices and have the energy to exercise.
- Be patient. Weight loss takes time and effort. Don’t get discouraged if you don’t see results immediately. Just keep at it, and you will eventually reach your goals.
I have lots of healthy eating guides and fitness groups that can really help with your menopause journey and weight management.
If you need support, guidance and pointing in the right direction please contact me.
Jayne ?
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