by Jayne Wetton | Feb 4, 2024 | Latest health and fitness tips for women, Women's Health & Wellbeing
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a big...
by Jayne Wetton | Jan 25, 2024 | Latest health and fitness tips for women, Women's Health & Wellbeing
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays a...
by Jayne Wetton | Jan 20, 2024 | Latest health and fitness tips for women
Menopause, a natural transition in a woman’s life, marks the end of her reproductive years. While this phase brings about significant hormonal changes, it’s also an opportunity to embrace a healthier lifestyle, including making informed nutritional...
by Jayne Wetton | Oct 22, 2023 | Latest health and fitness tips for women, Menopause solutions
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise and good nutrition can have on your quality of life, longevity, energy levels and simply looking and feel fab 😃🙌. As...
by Jayne Wetton | Oct 19, 2023 | Latest health and fitness tips for women
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...
by Jayne Wetton | Oct 18, 2023 | Latest health and fitness tips for women, Menopause solutions
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
