by Jayne Wetton | Jun 2, 2025 | Latest health and fitness tips for women
As women navigate the incredible transitions of perimenopause and post-menopause, managing weight and maintaining vitality can feel like an uphill struggle. Hormone shifts, particularly the decline in oestrogen, can impact metabolism, muscle mass, and bone density,...
by Jayne Wetton | Jun 1, 2025 | Latest health and fitness tips for women
This is a topic that often gets overlooked when on a health and fitness journey, but too much of the ‘good stuff’ could be really tripping you up. If you’re finding your weight loss efforts are stalling, especially while navigating a body with ever changing...
by Jayne Wetton | May 26, 2025 | Latest health and fitness tips for women
Hey lovely ladies! Here’s today’s dose of feel-good fitness! We all know how busy life can get, especially when you’re navigating your 50s and beyond. Sometimes, finding the time, energy, or even the right weather to get your body moving can feel...
by Jayne Wetton | May 25, 2025 | Latest health and fitness tips for women
Hey lovely ladies! I’m absolutely buzzing to bring you today’s dose of feel-good fitness! We all know how busy life can get, especially when you’re navigating your fabulous 50s and beyond. Sometimes, finding the time, energy, or even the right...
by Jayne Wetton | Aug 9, 2024 | Latest health and fitness tips for women
Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the right info you can make wise choices to combat inflammation and flourish🙌🏆! 20 powerhouse anti-inflammatory foods that...
by Jayne Wetton | Feb 9, 2024 | Latest health and fitness tips for women, Menopause solutions
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
