by Jayne Wetton | Mar 25, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added. When a solvent dissolves a solute, it is known as...
by Jayne Wetton | Mar 24, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
by Jayne Wetton | Mar 23, 2022 | HEALTH & WELL BEING, Uncategorized
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most important nutrient in your diet. Nothing else comes close. Got your attention? It’s therefore a truly vital...
by Jayne Wetton | Mar 7, 2022 | HEALTH & WELL BEING, Latest
Why am I telling you this??? Because I am 51 and that is the average age women in the UK hit menopause (actually ages 38 – 56 are not uncommon). I wish 10 years ago I knew what I know now. Sooooooo how did my younger self envisage the menopause … well TBF...
by Jayne Wetton | Jan 30, 2022 | HEALTH & WELL BEING, Uncategorized
SEX UP YOUR OMELETTE ?❣️??… Well what else would you do with it?Omelette is one of my favourite ‘goto’ dishes .. ✔️quick, ✔️easy, ✔️nutritious, ✔️great source of protein and ✔️satisfying. Here are some of my top eggy tips and hacks for a fab omelette ?. ??KEEP YOUR...
by Jayne Wetton | Jan 12, 2022 | HEALTH & WELL BEING, Latest
BETTER SLEEP TIPS ?????♀️?? A GOOD QUALITY NIGHTS SLEEP IS SO VERY IMPORTANT WHEN IT COMES TO OUR HEALTH AND WELLBEING … HERE ARE SOME OF MY “TOP TIPS” TO HELP YOU ACHIEVE A BETTER NIGHTS SLEEP Aim to maintain a relaxing sleep area: A quiet bedroom with limited...
