by Jayne Wetton | Mar 25, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved, like a solid, liquid or gas) is added. When a solvent dissolves a solute, it is known as...
by Jayne Wetton | Mar 24, 2022 | HEALTH & WELL BEING, Latest, Uncategorized
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
by Jayne Wetton | Mar 7, 2022 | HEALTH & WELL BEING, Latest
Why am I telling you this??? Because I am 51 and that is the average age women in the UK hit menopause (actually ages 38 – 56 are not uncommon). I wish 10 years ago I knew what I know now. Sooooooo how did my younger self envisage the menopause … well TBF...
by Jayne Wetton | Jan 12, 2022 | HEALTH & WELL BEING, Latest
BETTER SLEEP TIPS ?????♀️?? A GOOD QUALITY NIGHTS SLEEP IS SO VERY IMPORTANT WHEN IT COMES TO OUR HEALTH AND WELLBEING … HERE ARE SOME OF MY “TOP TIPS” TO HELP YOU ACHIEVE A BETTER NIGHTS SLEEP Aim to maintain a relaxing sleep area: A quiet bedroom with limited...
