Welcome to my Blog
HELLLLOOOOOO OCTOBER ?♀️??????
How are you all? Today has been glorious in my neck of the woods ?.. How about you? It’s no secret … I love the sunshine and summer time (I’m an...
DEMYSTIFYING PROTEIN – DAY 2
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active...
DEMYSTIFYING PROTEIN – DAY 1
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level,...
HYDRATION CHALLENGE DAY 4 – TAP VS BOTTLED WATER
One of the top questions I’m asked about water is “which type of water should I be drinking?” The first thing to say is that, when I say water...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the...
HYDRATION CHALLENGE – DAY 2
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to...
HYDRATION CHALLENGE DAY 1
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most...