by Jayne Wetton | Jun 2, 2023 | Latest
Are you tired of stressing over meal planning and spending too much time in the kitchen? I have some game-changing hacks to make meal planning a breeze and save you tons of time in the kitchen. With my meal planning hacks, you’ll master your meals like a pro,...
by Jayne Wetton | May 18, 2023 | HEALTH & WELL BEING, Latest
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...
by Jayne Wetton | May 17, 2023 | Uncategorized
Menopause is a time of great change for women. Not only do we experience hormonal changes, but you may also notice changes in your weight (there are many complex reasons for this). If you’re struggling to manage your weight during menopause, there are a few...
by Jayne Wetton | May 14, 2023 | HEALTH & WELL BEING, Latest
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️. I’m no different ?♀️. If I’m going to...
by Jayne Wetton | May 12, 2023 | HEALTH & WELL BEING, Latest
It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...
