by Jayne Wetton | Sep 12, 2025 | Latest health and fitness tips for women
That Friday feeling is wonderful, isn’t it? The week is done, and it’s time to unwind. But for so many, the weekend can feel like a challenge. You work hard all week with your fitness goals, only to feel like it all unravels on Saturday and Sunday. If...
by Jayne Wetton | Aug 31, 2025 | Latest health and fitness tips for women
Ever felt like some days you could lift a car, and other days, even a walk feels like climbing Everest? You’re not imagining it! For women, our bodies operate on a beautifully complex rhythm, deeply influenced by hormonal fluctuations. And especially as we...
by Jayne Wetton | Aug 19, 2025 | Latest health and fitness tips for women
It’s completely normal for motivation to ebb and flow, even when you’re a seasoned pro. Life happens. Stress, lack of sleep, or even a change in the weather can throw you off. The key isn’t to wait for motivation to magically return. It’s about...
by Jayne Wetton | Jul 24, 2025 | Latest health and fitness tips for women
It’s so much more than just digestion; your gut is a bustling ecosystem of billions of microorganisms that influence everything from your immune system to your mood. As we age paying attention to our gut becomes even more crucial. With the hormonal shifts of...
by Jayne Wetton | Jul 22, 2025 | Latest health and fitness tips for women
The Lowdown on Vitamin D: More Than Just Sunshine Often called the “sunshine vitamin,” Vitamin D plays a crucial role in our overall health, especially as we navigate the changes that come with age. While many of us know Vitamin D is good for our bones,...
