Welcome to my Blog
“Putting Out The 🔥🧯: Top 20 Anti-Inflammatory Foods & Foods to Avoid!”
Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the...
HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress...
SEPTEMBER 2023 CLASSES & LATEST UPDATES
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer...
IS 30 MINUTES OF TONING ENOUGH?
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class...
JAM PACKED JANUARY 2023
HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all...
HELLLLOOOOOO OCTOBER ?♀️??????
How are you all? Today has been glorious in my neck of the woods ?.. How about you? It’s no secret … I love the sunshine and summer time (I’m an...
DEMYSTIFYING PROTEIN – DAY 2
HOW MUCH PROTEIN DO WE NEED? The debate still continues on how much protein we need daily, but there appears to be a general agreement that active...
DEMYSTIFYING PROTEIN – DAY 1
WHAT IS PROTEIN? Protein is incredibly important, and without it our body composition and health greatly suffer as a result. Proteins are an...
HYDRATION CHALLENGE DAY 5 – FINAL DAY – CONGRATULATIONS!
HERE'S SOME INTERESTING INFO - MOVING FORWARD - NEXT CHALLENGE The amount of water you need will depend on your age, health, activity level,...
HYDRATION CHALLENGE DAY 3 – DAILY LESSON TO REINFORCE HABIT
Water is the fundamental solvent for all biochemical processes in the body. A solvent is the dissolving medium to which a solute (the...
MOTIVATION … HOW TO GET GOING AND HOW TO KEEP GOING
I know many of you connected with my platforms and this site page are already highly motivated. But for those of you who have lost your way a...
Hormone Imbalances, Mood, Cravings, and Emotional Eating: Exploring the Impact of Menopause: by Jayne Wetton Fitness
Introduction: I have put this article together to help you join up the dots as to why some of you may be...
Vitamin D: A Crucial Nutrient for Winter Well-being: By Jayne Wetton Fitness
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. ...
Navigating Menopause: A Nutritious Guide For Wellbeing by Jayne Wetton Fitness
Menopause, a natural transition in a woman's life, marks the end of her reproductive years. While this phase brings about significant hormonal...
DECEMBER 2023 CLASS UPDATES
JOIN MY ONLINE JAYNE WETTON FITNESS FAMILY AND FEEL FIT AND FABULOUS THROUGHOUT DECEMBER AND THE WINTER MONTHS All these sessions are available on a...
JOIN ME THIS NOVEMBER
LET ME HELP YOU MAKE SURE YOU DON’T ‘CRASH INTO CHRISTMAS’ THIS YEAR 😣. JOIN ME ACROSS MY PAGES & PLATFORMS FOR MOTIVATION, WORKOUT IDEAS &...
MENOPAUSE AND MY TOP TIPS DAY 6 – EXERCISE – What, Why & How Much 💁♀️💖💪👟
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise...