IS 30 MINUTES OF TONING ENOUGH?

by | Apr 11, 2023 | FITNESS & CLASSES, Latest

Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is more than enough time to get in a great workout. Why...