by Jayne Wetton | Mar 24, 2022 | Latest health and fitness tips for women, Uncategorized, Women's Health & Wellbeing
How was Day 1? Did you complete a personalised version of the habit? Today, after completing your habit for the first time, I want you to answer these two questions: 1. What did I do well today? 2. What did I learn today? These questions are so important...
by Jayne Wetton | Mar 23, 2022 | Uncategorized, Women's Health & Wellbeing
Habit Challenge: Drink fresh water with every meal. For the next two weeks, I challenge you to drink fresh water with every meal. Water is the most important nutrient in your diet. Nothing else comes close. Got your attention? It’s therefore a truly vital...
by Jayne Wetton | Mar 7, 2022 | Latest health and fitness tips for women, Women's Health & Wellbeing
Why am I telling you this??? Because I am 51 and that is the average age women in the UK hit menopause (actually ages 38 – 56 are not uncommon). I wish 10 years ago I knew what I know now. Sooooooo how did my younger self envisage the menopause … well TBF...
