Description
Join me live or enjoy the sessions anytime you like on replay. I go live into my private Walkfit group everyday at 8.00am Mon – Frid and I hope you’ll join me 📺.
The sessions, last 15 mins⏱and you can take part live or watch back as often as you like on replay 📼.
All you’ll need for the sessions are comfy footwear 👟, a clear uncluttered small space to workout 🚪and water💧. You will be walking at your own pace.
BENEFITS OF WALKFIT
👟Low-impact, low risk of injury and walking can help develop and keep bones strong.
👟Weight management, regular walkfit will not only help you burn calories and strengthen your muscles to improve your metabolism. Exercising at the start of the day can motivate you to do more exercise later and stay on track with your health and fitness goals.
👟Improve your general health – Walkfit can help raise good cholesterol levels and decrease bad cholesterol levels and help to lower high blood pressure. This in turn will help lessen the risks of illnesses like type 2 diabetes and certain types of cancers and strokes.
👟Stress Management- Regular Walkfit helps redirect your focus and concentration away from stressful environments and situations and release tension. Endorphins released in the brain through exercise result in a more relaxed disposition and calmer state of mind and can help reduce symptoms associated with depression, anxiety and self-esteem.
👟Group Dynamics – Walkfit in a group, online, face to face or outdoors is an amazing experience. The music, the camaraderie, the friendships and the other attendees all make exercising in a group joyful and fun.
WALKFIT STEP COUNTING
👟This is optional but can be highly motivating and a great way of tracking your progress … Get ready to build up approx 2000 steps in every session.
Are you ready to get those steps in?
Jayne 👟💚👟💚👟💚
