Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.
Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a big difference.
Try to find activities that relax and de-stress you, and prioritize self-care.
Here is a quick and effective stress buster for you to try 💆♀️
4-7-8 Breathing Exercise:
The 4-7-8 breathing exercise is a simple yet powerful technique that can help you manage stress and promote relaxation in just a few minutes 🤲.
How to Do the 4-7-8 Breathing Exercise:
1. Sit or lie down in a comfortable position.
2. Close your eyes and bring your attention to your breath.
3. Gently inhale through your nose for 4 counts.
4. Hold your breath for 7 counts.
5. Exhale slowly through your mouth for 8 counts.
6. Repeat this cycle 4-5 times.
Tips:
* As you inhale, imagine you are drawing in calming and relaxing energy.
* As you exhale, imagine you are releasing tension and stress.
* Focus on your breath and allow your mind to quiet down.
I hope this helps,
Jayne 💚