by Jayne Wetton | Feb 9, 2024 | Latest health and fitness tips for women, Menopause solutions
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
by Jayne Wetton | Oct 22, 2023 | Latest health and fitness tips for women, Menopause solutions
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise and good nutrition can have on your quality of life, longevity, energy levels and simply looking and feel fab 😃🙌. As...
by Jayne Wetton | Oct 18, 2023 | Latest health and fitness tips for women, Menopause solutions
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
by Jayne Wetton | Oct 17, 2023 | Latest health and fitness tips for women, Menopause solutions
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts … Today I’ll touch on the types of food that you should be aiming to eat/avoid to...
by Jayne Wetton | Aug 28, 2023 | Latest health and fitness tips for women, Menopause solutions
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer go? This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
