HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY

by Jayne Wetton | Feb 4, 2024 | Latest health and fitness tips for women, Women's Health & Wellbeing

Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.  Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a big...

Vitamin D: A Crucial Nutrient for Winter Well-being: By Jayne Wetton Fitness

by Jayne Wetton | Jan 25, 2024 | Latest health and fitness tips for women, Women's Health & Wellbeing

As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather.  But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays a...

How To Easily Stay Fit & Healthy on Holiday

by Jayne Wetton | Jun 11, 2023 | Latest health and fitness tips for women, Women's Health & Wellbeing

Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside.  Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...

GUT HEALTH  – PROBIOTICS AND PREBIOTICS

by Jayne Wetton | May 18, 2023 | Latest health and fitness tips for women, Women's Health & Wellbeing

Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...

How to Start Your Week Off Right with a Healthy Sunday To-Do List:-

by Jayne Wetton | May 14, 2023 | Latest health and fitness tips for women, Women's Health & Wellbeing

I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?.  Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️.  I’m no different ?‍♀️. If I’m going to...

HOW DO YOU STAY ON TRACK OVER A WEEKEND? ?‍♀️???️?

by Jayne Wetton | May 12, 2023 | Latest health and fitness tips for women, Women's Health & Wellbeing

It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...