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“Putting Out The 🔥🧯: Top 20 Anti-Inflammatory Foods & Foods to Avoid!”

by Jayne Wetton | Aug 9, 2024 | HEALTH & WELL BEING, Latest, Uncategorized

Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the right info you can make wise choices to combat inflammation and flourish🙌🏆! 20 powerhouse anti-inflammatory foods that...

Hormone Imbalances, Mood, Cravings, and Emotional Eating: Exploring the Impact of Menopause: by Jayne Wetton Fitness

by Jayne Wetton | Feb 9, 2024 | HEALTH & WELL BEING, Latest, MENOPAUSE SOLUTIONS

Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating.  Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...

HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY

by Jayne Wetton | Feb 4, 2024 | HEALTH & WELL BEING, Latest

Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.  Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...

Vitamin D: A Crucial Nutrient for Winter Well-being: By Jayne Wetton Fitness

by Jayne Wetton | Jan 25, 2024 | HEALTH & WELL BEING, Latest

As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather.  But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays...

How To Easily Stay Fit & Healthy on Holiday

by Jayne Wetton | Jun 11, 2023 | HEALTH & WELL BEING, Latest

Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside.  Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...

GUT HEALTH  – PROBIOTICS AND PREBIOTICS

by Jayne Wetton | May 18, 2023 | HEALTH & WELL BEING, Latest

Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...
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