by Jayne Wetton | Jun 2, 2023 | Latest
Are you tired of stressing over meal planning and spending too much time in the kitchen? I have some game-changing hacks to make meal planning a breeze and save you tons of time in the kitchen. With my meal planning hacks, you’ll master your meals like a pro,...
by Jayne Wetton | May 18, 2023 | HEALTH & WELL BEING, Latest
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues… High stress levels, too little sleep, eating ultra- processed and high-sugar foods, can all damage our gut microbiome. The result:...
by Jayne Wetton | May 14, 2023 | HEALTH & WELL BEING, Latest
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping and scheduling in their workouts & step building for the week ahead?️. I’m no different ?♀️. If I’m going to...
by Jayne Wetton | May 12, 2023 | HEALTH & WELL BEING, Latest
It’s Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the weekend. Workout: Get your weekend off to a fab start try a quick workout on Friday afternoon/early evening. Even a...
by Jayne Wetton | May 11, 2023 | Latest
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping, eating, or exercise; and ranges from simple things like standing and fidgeting to moving about. Over the past few years,...
by Jayne Wetton | May 10, 2023 | Latest
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That’s not enough! Most health organisations agree that, ideally, you should aim for 5 portions a day to include a variety of fruit and vegetables. An adult portion of...
