by Jayne Wetton | Oct 19, 2023 | Latest
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...
by Jayne Wetton | Oct 18, 2023 | Latest, MENOPAUSE SOLUTIONS
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
by Jayne Wetton | Oct 17, 2023 | Latest, MENOPAUSE SOLUTIONS
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts … Today I’ll touch on the types of food that you should be aiming to eat/avoid to...
by Jayne Wetton | Aug 28, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer go? This year has been a very special time for me and my family and 2023 is all about making memories. Mr Wetton...
by Jayne Wetton | Jun 11, 2023 | HEALTH & WELL BEING, Latest
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying healthy on holiday: Eat healthy foods. It’s easy to get caught up in eating unhealthy foods when you’re on...
by Jayne Wetton | Jun 2, 2023 | Latest
Are you tired of stressing over meal planning and spending too much time in the kitchen? I have some game-changing hacks to make meal planning a breeze and save you tons of time in the kitchen. With my meal planning hacks, you’ll master your meals like a pro,...
