🌿💊💫Supplement Options for Your Peri, Meno & Post Menopause Journey (When HRT Isn’t For You!)💪

by Jayne Wetton | Jun 5, 2025 | Latest

This is a topic that often brings up questions for women navigating the unique changes of peri-menopause, menopause, and beyond. If hormone replacement therapy (HRT) isn’t an option or preference for you, know that you’re not alone in seeking alternative ways to...

Move More, Sit Less: Simple Ways to Add Movement to Your Day, Fit & Fab Beyond 50

by Jayne Wetton | Jun 3, 2025 | Latest

Life in your 50s and beyond is a whirlwind, isn’t it? Between family, work, and all that life brings, it can sometimes feel like fitting in dedicated workout is a luxury not afforded. But what if I told you that you don’t always need a gym session or a long,...

The Power Duo: Protein & Resistance Training for Women Over 50 Along With Tips For Adequate Intake for Veggie & Non Vegetarians. 

by Jayne Wetton | Jun 2, 2025 | Latest

As women navigate the incredible transitions of perimenopause and post-menopause, managing weight and maintaining vitality can feel like an uphill struggle.  Hormone shifts, particularly the decline in oestrogen, can impact metabolism, muscle mass, and bone density,...

🥂 Is Alcohol Sabotaging Your Peri, Meno & Post Menopause Weight Loss Goals? Let’s Talk! (Fitness Tips for Women Over 50 who want to cut back & drink less!) 💪

by Jayne Wetton | Jun 1, 2025 | Latest

This is a topic that often gets overlooked when on a health and fitness journey, but too much of the ‘good stuff’ could be really tripping you up. If you’re finding your weight loss efforts are stalling, especially while navigating a body with ever changing...

How Good Is Your Balance? Calling All Women Over 50! Balance Training Is Not Just For ‘Oldies’

by Jayne Wetton | May 26, 2025 | Latest

  Hey lovely ladies! Here’s today’s dose of feel-good fitness! We all know how busy life can get, especially when you’re navigating your 50s and beyond.  Sometimes, finding the time, energy, or even the right weather to get your body moving can feel...

Lace Up! Your 15-Minute Indoor Walkfit – Feel Amazing, Calling All Women Over 50!

by Jayne Wetton | May 25, 2025 | Latest

  Hey lovely ladies! I’m absolutely buzzing to bring you today’s dose of feel-good fitness! We all know how busy life can get, especially when you’re navigating your fabulous 50s and beyond. Sometimes, finding the time, energy, or even the right...