by Jayne Wetton | Feb 9, 2025 | FITNESS & CLASSES, Latest, Pilates in Lapworth
Brand New Classes For Spring:- 🧘🏻This class is Pure Pilates also using small equipment (resistance bands & pilates balls) to create extra challenge. Experience this fun and friendly mind/body session that allows for all fitness levels and experience. 🧘♀️We have...
by Jayne Wetton | Aug 9, 2024 | HEALTH & WELL BEING, Latest, Uncategorized
Following on from my post yesterday here are my top foods & nutrients to include in your diet to help keep inflammation in check ✅ . With the right info you can make wise choices to combat inflammation and flourish🙌🏆! 20 powerhouse anti-inflammatory foods that...
by Jayne Wetton | Feb 9, 2024 | HEALTH & WELL BEING, Latest, MENOPAUSE SOLUTIONS
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating. Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...
by Jayne Wetton | Feb 4, 2024 | HEALTH & WELL BEING, Latest
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...
by Jayne Wetton | Jan 25, 2024 | HEALTH & WELL BEING, Latest
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. But did you ever think about how this shift can have a significant impact on vitamin D levels, a vital nutrient that plays...
by Jayne Wetton | Jan 20, 2024 | Latest, MENOPAUSE SOLUTIONS
Menopause, a natural transition in a woman’s life, marks the end of her reproductive years. While this phase brings about significant hormonal changes, it’s also an opportunity to embrace a healthier lifestyle, including making informed nutritional...
