WELCOME TO MY BLOG
SEPTEMBER 2023 CLASSES & LATEST UPDATES
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer...
How To Easily Stay Fit & Healthy on Holiday
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying...
GUT HEALTH – PROBIOTICS AND PREBIOTICS
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues... High stress...
How to Start Your Week Off Right with a Healthy Sunday To-Do List:-
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping...
HOW DO YOU STAY ON TRACK OVER A WEEKEND? ?♀️???️?
It's Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the...
NEAT: The Secret to Burning More Calories and Losing Weight ??
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping,...
HOW MANY VEGETABLES DO I NEED A DAY? Do you ever ask yourself this?
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That's not enough! Most health organisations agree...
IS 30 MINUTES OF TONING ENOUGH?
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class...