Welcome to my Blog
MENOPAUSE AND TIPS FOR WEIGHT MANAGEMENT
Menopause is a time of great change for women. Not only do we experience hormonal changes, but you may also notice changes in your weight (there are...
How to Start Your Week Off Right with a Healthy Sunday To-Do List:-
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping...
HOW DO YOU STAY ON TRACK OVER A WEEKEND? ?♀️???️?
It's Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the...
NEAT: The Secret to Burning More Calories and Losing Weight ??
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping,...
HOW MANY VEGETABLES DO I NEED A DAY? Do you ever ask yourself this?
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That's not enough! Most health organisations agree...
IT’S SATURDAY! TIME TO RELAX AND ENJOY THE WEEKEND ??♀️?
Good evening, how are you all .. I hope you are enjoying a lovely relaxing Saturday eve? ???️?️ For me it’s been a day enjoying my favourite...
IS 30 MINUTES OF TONING ENOUGH?
Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won't be enough, especially compared to a 45-minute spin class...
JAM PACKED JANUARY 2023
HAPPY NEW YEAR ALL ??? AND HELLO JANUARY 2023 ?… And what a ‘Jam Packed January’ I have for you all!!! Something for everyone and all...