by Jayne Wetton | Dec 3, 2023 | Uncategorized
JOIN MY ONLINE JAYNE WETTON FITNESS FAMILY AND FEEL FIT AND FABULOUS THROUGHOUT DECEMBER AND THE WINTER MONTHS All these sessions are available on a pay as you go basis – here is the purchase link:- https://jaynewettonfitness.com/shop/ Or save money and time...
by Jayne Wetton | Nov 5, 2023 | Uncategorized
LET ME HELP YOU MAKE SURE YOU DON’T ‘CRASH INTO CHRISTMAS’ THIS YEAR 😣. JOIN ME ACROSS MY PAGES & PLATFORMS FOR MOTIVATION, WORKOUT IDEAS & IMMUNE BOOSTING HEALTHY RECIPES 💁♀️💪👟🧘🏻🍜🎶 Boy oh boy have I got a bumper month coming up 😃👏. ✅ Full fitness memberships...
by Jayne Wetton | Oct 22, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise and good nutrition can have on your quality of life, longevity, energy levels and simply looking and feel fab 😃🙌. As...
by Jayne Wetton | Oct 19, 2023 | Latest
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...
by Jayne Wetton | Oct 18, 2023 | Latest, MENOPAUSE SOLUTIONS
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...
