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Hormone Imbalances, Mood, Cravings, and Emotional Eating: Exploring the Impact of Menopause: by Jayne Wetton Fitness

by Jayne Wetton | Feb 9, 2024 | HEALTH & WELL BEING, Latest, MENOPAUSE SOLUTIONS

Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional eating.  Changes, fluctuations in hormone levels can influence cortisol and insulin levels, as well as the regulation of...

HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY

by Jayne Wetton | Feb 4, 2024 | HEALTH & WELL BEING, Latest

Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health.  Develop healthy stress management techniques such as yoga, meditation, deep breathing exercises, or spending time in nature can make such a...

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