MENOPAUSE AND MY TOP TIPS DAY 6 – EXERCISE – What, Why & How Much 💁‍♀️💖💪👟

by Jayne Wetton | Oct 22, 2023 | FITNESS & CLASSES, Latest, MENOPAUSE SOLUTIONS

I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise and good nutrition can have on your quality of life, longevity, energy levels and simply looking and feel fab 😃🙌. As...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 4 – Alcohol & Weight Gain 💁‍♀️💖🥗

by Jayne Wetton | Oct 19, 2023 | Latest

Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for everyone 💁‍♀️… Alcohol is mine and I’m pretty sure will be for some of you too??? I used to love a glass or two … or three of...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 3 – Protein & Carbohydrates 💁‍♀️💖🥗

by Jayne Wetton | Oct 18, 2023 | Latest, MENOPAUSE SOLUTIONS

Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin resistance Decreased muscle mass can be counteracted with great nutrition and exercise and I’ll cover this in more detail later...

MENOPAUSE AND MY TOP NUTRITION TIPS DAY 2 💁‍♀️💖🥗

by Jayne Wetton | Oct 17, 2023 | Latest, MENOPAUSE SOLUTIONS

SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition content down into several posts …  Today I’ll touch on the types of food that you should be aiming to eat/avoid to...