Description
♻️Get your health and fitness back on track with my 7 day RESTART, REVIVE, THRIVE 7 DAY RESET PROGRAMME
✔️This short course is designed for newbies and seasoned participants alike.
✅Join me for my 7 day reset course that combines, cardio, strength training, pilates, yoga, and more. This dynamic course is designed providing a holistic approach to reboot your body, mind & spirit.
⏱️Your Mon – Fri sessions are ‘anytime’ 20 min pre-recorded workouts for Mon – Friday with 30 min longer sessions for the weekend.
📝 Not only this receive daily tips, guides & pointers to help you get your nutrition & eating habits on track 🔥.
🎥 Receive your instant access workout at 6am daily delivered straight to your mailbox 📨.
👍 Each day, you’ll not only engage in a different results focused workout but you’ll also receive a ‘daily’ top tip & guide.
👀Here’s what’s in store for you during our 7-day programme:
🌟 Mon 16th – Easy To Follow Bodyweight Cardio Conditioning & Tip 1.
🌟 Tues 17th – Waist Line & Amazing Arms Standing Weights Workout & Tip 2.
🌟 Weds 18th – Mat Based Traditional Bums, Legs, Tums Body Weight Workout & Tip 3.
🌟 Thurs 19th – Dynamic Pilates & Crunchless Core Workout& Tip 4.
🌟 Frid 20th – Latin Vibes Cardio Party Workout & Tip 5.
🌟 Sat 21st – Total Body Conditioning With Weights Tip 6.
🌟 Sun 22nd – Yoga, Sun Sals, Stretch & Tip 7.
💪Equipment: Weights or tins for Tue & Sat Sessions along with a mat for Wed, Thu, Sat & Sun.
🎟️Get ready to Reset, Revive & Thrive
Unlock your body’s full potential for a week of fab ab sessions together.
Jayne 💚
