Description
This class is Pure Pilates also using small equipment (resistance bands & pilates balls) to create even more fun and extra challenge.
Experience this fun and friendly mind/body session that allows for different fitness levels and experience. Benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.
Enjoy the guidance of an empathetic & welcoming pilates instructor with over 25 years industry experience. This is a lovely group with the classes being held at Lapworth Village Hall which has plentiful parking and wonderful facilities.
Pilates equipment is provided but you will need to bring with you water, a thick towel and your own pilates or yoga mat.
Terms & Conditions: Refunds/transfers are unavailable for any sessions missed however if you are unable to make a session you will be provided with a replacement recorded video for you to enjoy in your own time/environment.
