Description
This 7 day “pure pilates ” course is perfect for anyone who wants a fully immersive pilates experience.
You can choose to join me live via FB & ZOOM at 6.00am for 30 mins Mon – Fri & 8.00am Sat & Sun 50 min pre-recorded or watch the video back in your own time on replay.
Not only this you’ll also receive a daily wellbeing guide emailed direct to your mailbox along with the workout recording to help you improve your nutrition choices, lower stress levels, achieve better sleep along with other tips for lifestyle improvements.
Here’s the Course Guide:-
Mon 20th – Pure Pilates Technique & Form
Tues 21st – Pure Pilates Legs & Glutes
Weds 22nd – Pure Pilates & Weights Upper Body & Balance
Thurs 23rd – Pure Pilates Flexible Strength, Stretch & Posture Work
Frid 24th – Dynamic Pilates Total Body Flow
Sat 25th – Pilates Band & Mini Ball – 50 min long form workout
Sun 26th – Yogalates Core & Restore – 50 min long form workout.
Jayne 💚
