Description
💥🚀 ♻️ Let’s face it, we all need a bit of a reboot sometimes … Get your health and fitness back on track with my 7 day RESTART, REVIVE, THRIVE 7 DAY RESET PROGRAMME 🚀💥
✔️This short course is designed for newbies and seasoned participants alike.
✅ Join me for my 7 day reset course that combines, cardio, strength training, pilates, yoga, and more. This dynamic course is designed providing a holistic approach to reboot your body, mind & spirit.
⏱️Your Day 1 – Day 5 sessions are ‘anytime’ 20 min pre-recorded workouts with 30 min longer sessions for Days 6 & 7.
📝 Not only this receive daily tips, guides & pointers to help you get your nutrition & eating habits on track 🔥.
💻 Simply dip in daily to your course daily to access your ‘anytime’ workout & course content.
👍 Each day, you’ll not only engage in a different results focused workout but you’ll also receive a ‘daily’ top tip & guide.
👀 Here’s what’s in store for you during our 7-day programme:
🌟 Day 1 – Easy To Follow Bodyweight Cardio Conditioning & Tip 1.
🌟 Day 2 – Waist Line & Amazing Arms Standing Weights Workout & Tip 2.
🌟 Day 3 – Mat Based Traditional Bums, Legs, Tums Body Weight Workout & Tip 3.
🌟 Day 4 – Dynamic Pilates & Crunchless Core Workout& Tip 4.
🌟 Day 5 – Latin Vibes Cardio Party Workout & Tip 5.
🌟 Day 6 – Total Body Conditioning With Weights Tip 6.
🌟 Day 7 – Yoga Flow, Core, Stretch & Tip 7.
💪Equipment: Weights or tins for Tue & Sat Sessions along with a mat for Wed, Thu, Sat & Sun.
🎟️Get ready to Reset, Revive & Thrive
Unlock your body’s full potential and get your healthy & fitness back on track.
Jayne💚
