Description
Join me LIVE daily Mon – Fri in my Facebook group or watch back on REPLAY whenever you like.
7.00am – Mind Body Express Workout
7.30am – Fitness Workout
8.00am – Walkfit
Not only this you’ll have access to 100’s & 100’s of exclusive 15 min workouts previously delivered into the group. Choose from a vast variety of workouts including, Yoga, Pilates, LIIT, HIIT, Conditioning, Stretch, Toning, Combat, Dance Aerobics, Zumba, Barre, Resistance Band Workouts, Strength & Weights, Walkfit and much much more.
Jayne