WELCOME TO MY BLOG
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 2 💁♀️💖🥗
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition...
SEPTEMBER 2023 CLASSES & LATEST UPDATES
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer...
How To Easily Stay Fit & Healthy on Holiday
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying...
GUT HEALTH – PROBIOTICS AND PREBIOTICS
Discover the benefits and foods to help keep your gut microbiota healthy. This modern life delivers a “gut punch” of health issues... High stress...
How to Start Your Week Off Right with a Healthy Sunday To-Do List:-
I LOVE a Sunday I do!!!! Those of my members who are smashing their goals know how important it is to PLAN?. Today they will be meal prepping...
HOW DO YOU STAY ON TRACK OVER A WEEKEND? ?♀️???️?
It's Friday! Time to celebrate the end of the week with a workout and some healthy eating. Here are some tips to help you stay on track over the...
NEAT: The Secret to Burning More Calories and Losing Weight ??
DO YOU KNOW YOUR NEAT????♀️ Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do that does not include sleeping,...
HOW MANY VEGETABLES DO I NEED A DAY? Do you ever ask yourself this?
Did you know that the average Brit only eats about 1.5 portions of vegetables per day? That's not enough! Most health organisations agree...