Description
Join me for this wonderful energising session that will challenge your strength, balance, using sun salutations with a chilled out vibe and flow.
This is a feel good workout with but don’t let the atmosphere fool you!! You will know you’ve done this the next day.
Mixed ability session suitable for those with fitness experience and are looking for a mind/body challenge.
This class is free for Mind body, Fitness & VIP members and £6 for non members.
