Description
This workout is just perfect to get you moving after a few days of inactivity and indulgence👟.
Join me for this low impact workout … achievable for all levels. This workout is designed to get you moving and feeling great.
Your workout comprises
*15 min easy to follow low impact cardio moves to get your muscles and joints moving.
*15 mins upper and lower body strength moves with light weights.
*Focus on abs and core at the end of your workout.
This class is free for Mind body, Fitness & VIP members and £6 for non members.
