Description
This 7 day “kickstart” course is perfect for those who would like to improve their overall health, fitness and diet but are lacking in motivation or are not quite sure where to start! Receive meal planners, sample meals ideas and menus along with 2 x 15 min daily workouts direct to your mailbox along with access to a private kickstart Facebook group for guidance, support and accountability.
COURSE GUIDE:-
SAT 22ND – Meal planner, workout planner & sample breakfast, lunch dinner & snack ideas.
SUN 23RD – Meal prep & activity planning.
MON 24TH – 1 x 15 min mind/body video, 1 x 15 min walkfit video (choose 1 or do both) – Healthy habit 1. drink more water
TUE 25TH – 1 x 15 min mind/body video, 1 x 15 min walkfit video (choose 1 or do both) – Healthy habit 2. reduce caffeine & alcohol intake
WED 26TH – 1 x 15 min mind/body video, 1 x 15 min walkfit video (choose 1 or do both) – Healthy habit 3. improve your neat/daily steps
THU 27TH – 1 x 15 min mind/body video, 1 x 15 min walkfit video (choose 1 or do both) – Healthy habit 4. reduce refined sugar intakeÂ
FRI 28TH – 1 x 15 min mind/body video, 1 x 15 min walkfit video (choose 1 or do both) – Healthy habit 5. better sleep & mindfulness
You’ll receive your planners and menu samples & Facebook group invite in the week leading up to the course and your workouts & healthy habit guides will be delivered direct to your mailboxes daily.
Jayne 💚
