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Hormone Imbalances, Mood, Cravings, and Emotional Eating: Exploring the Impact of Menopause: by Jayne Wetton Fitness
Introduction: I have put this article together to help you join up the dots as to why some of you may be experiencing low mood & emotional...
HEALTHY HABITS TIP 1 – MANAGE STRESS EFFECTIVELY
Now I know this can be easier said than done but chronic stress can have a real impact your physical and mental health. Develop healthy stress...
Vitamin D: A Crucial Nutrient for Winter Well-being: By Jayne Wetton Fitness
As the sun begins to set earlier and the temperatures drop, many of us retreat indoors, seeking warmth and comfort from the winter weather. But did...
Navigating Menopause: A Nutritious Guide For Wellbeing by Jayne Wetton Fitness
Menopause, a natural transition in a woman's life, marks the end of her reproductive years. While this phase brings about significant hormonal...
MENOPAUSE AND MY TOP TIPS DAY 6 – EXERCISE – What, Why & How Much 💁♀️💖💪👟
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 4 – Alcohol & Weight Gain 💁♀️💖🥗
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 3 – Protein & Carbohydrates 💁♀️💖🥗
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 2 💁♀️💖🥗
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition...