Welcome to my Blog
MENOPAUSE AND MY TOP TIPS DAY 6 – EXERCISE – What, Why & How Much 💁♀️💖💪👟
I’m assuming that if you’re reading my blog, and following my page you are already open minded as to the benefits and impact a that bit of exercise...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 4 – Alcohol & Weight Gain 💁♀️💖🥗
Quiz any menopausal gal and you’ll find, when it comes to food and drink, most of us will have an achilles heel 😤 and it will be different for...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 3 – Protein & Carbohydrates 💁♀️💖🥗
Menopause can lead to a number of changes in the body, including: Decreased muscle mass Increased body fat Changes in hormone levels Insulin...
MENOPAUSE AND MY TOP NUTRITION TIPS DAY 2 💁♀️💖🥗
SOOOOO having sat down to compose this post I realise I have so much to share with you … so much in fact that I’ll need to break the nutrition...
SEPTEMBER 2023 CLASSES & LATEST UPDATES
SEPT CLASSES WEEK 1 SEPT CLASSES WEEK 2 SEPT CLASSES WEEK 3 SEPT CLASSES WEEK 4 Phew … here it is September already? Where did summer...
HELLO MONDAY MORNING ?? HIT THAT START ?BUTTON AND LET ME MOTIVATE YOU W/C 24TH JULY?♀️? I have sooooo many options for you this...
How To Easily Stay Fit & Healthy on Holiday
Holidays are a time to relax and enjoy yourself, but it can be easy to let your health go by the wayside. Here are a few tips for staying...
INGENIOUS HACKS FOR MEAL PLANNING
Are you tired of stressing over meal planning and spending too much time in the kitchen? I have some game-changing hacks to make meal planning a...